"Reflections with Karitas" is a captivating audio-visual podcast by the insightful Karitas Karisimbi. The podcast takes its audience on a profound journey of self-discovery, exploration of meaningful connections, and reflections on the mosaic of life's experiences. With a warm and inviting tone, Karitas invites her audience to join a community where vulnerability is embraced, stories are shared, and the beauty of life's complexities is explored. "Reflections with Karitas" is not just a podcast; it's a companion for those seeking inspiration, connection, and a deeper understanding of themselves and their world

All of us may have this habit in one or the other aspects of our life. For some people, procrastinating may help in some way, and for others, it may backfire. It may work in some situations and not in others.

Boundaries are vital not only in our relationship with ourselves but with others, too. In any partnership, we need to nurture and sustain our individuality. We can love someone but with boundaries. As human beings, it is expected to have some space. Before setting boundaries, consider acknowledging why they are essential for you.

Learning to love ourselves can look like recognizing our self-worth, examining our insecurities, visiting out communication style, and holding ourselves accountable. However, self-love is also a journey that takes practice and patience.