"Reflections with Karitas" is a captivating audio-visual podcast by the insightful Karitas Karisimbi.

All of us may have this habit in one or the other aspects of our life. For some people, procrastinating may help in some way, and for others, it may backfire. It may work in some situations and not in others.

Boundaries are vital not only in our relationship with ourselves but with others, too. In any partnership, we need to nurture and sustain our individuality.

Learning to love ourselves can look like recognizing our self-worth, examining our insecurities, visiting out communication style, and holding ourselves accountable.